Estimate Your True Lifting Potential with a Powerful 1 REP MAX Calculator
{Whether you're a beginner or an experienced lifter, understanding your true 1 rep max is essential to designing an effective training program. A 1 REP MAX calculator helps you find out exactly how much weight you can potentially lift for one peak repetition—also known as your true max.What makes a 1 REP MAX so important? Knowing your 1RM helps y